START OF SERIES
In Barbados, we have a saying which goes something like this: you are what you eat. In other words, what you choose to put into your mouth will have impact your health, your lifestyle, your skin; and yes, even your hair.
This brief but informative series will give just a taste of what it takes to maintain a healthy lifestyle. And, by extension be truly informed and confident in ourselves that these choices will also nourish our hair, skin, minds, liver, cleanse and detox, rejuvenate our haggard bodies and just enhance this life that we live. We only have one chance, one life to live, so let's make the most of it.