This is an easy-to-use navigation point to the Health Naturally Series.

This brief but informative series will give just a taste of what it takes to maintain a healthy lifestyle. And, by extension be truly informed and confident in ourselves that these choices will also nourish our hair, skin, minds, liver, cleanse and detox, rejuvenate our haggard bodies and just enhance this life that we live. We only have one chance, one life to live, so let's make the most of it.

I, along with Registered Dietitian and naturalista Kareen (blogger of Loczurious and iameatingright) will take you through this discussion on what it means to eat right and reap sweet rewards.

Part 1 ~ Water: Rejuvenate you!

Part 2 ~ Omega-3 Fatty acids: how they help our body! 

Part 2.1 ~ Omega-3 Fatty acids foods shopping list

PART 3 ~ Vitamins and you!