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| Source essence.com |
As a follow-up, Kareen wanted to share some of the foods you might try including on your shopping list the next time you visit the supermarket.
If you are reading this post and think you might have missed something, you did! :) See our info-packed Omega-3 foods discussion with just the click of your mouse - Health Naturally Omega-3!
Dairy and juice section:
*eggs
*yogurt
*juice
Meat case:
*lean red meats
Fish (now I know we usually buy these canned, but fresh is an option)
*salmon
*sardines
*tuna
Veggies (green leafy vegetables are high in ALA)
*beans
*spinach
*chinese cabbage
Fruits
*avocado
*kiwi
Grains, Breads, Nuts
*flaxseed
*bread
*oatmeal
We have done just a sample, so please follow this link to see much more.
In addition, follow this LINK to a brief Omega-3 fatty acids info guide by Tufts University's OpenCourseWare.
