25 May 2011

Health Naturally ~ An Omega-3 foods grocery list and other resources

Source essence.com

As a follow-up, Kareen wanted to share some of the foods you might try including on your shopping list the next time you visit the supermarket.

If you are reading this post and think you might have missed something, you did!   :)  See our info-packed Omega-3 foods discussion with just the click of your mouse - Health Naturally Omega-3!

Shopping/grocery list
Dairy and juice section:

Meat case:
*lean red meats

Fish (now I know we usually buy these canned, but fresh is an option)

Veggies (green leafy vegetables are high in ALA)
*chinese cabbage


Grains, Breads, Nuts

We have done just a sample, so please follow this link to see much more.

In addition, follow this LINK to a brief Omega-3 fatty acids info guide by Tufts University's OpenCourseWare. 


  1. Iameatingright29 May 2011 at 23:58

    Thanks for posting the list. You're doing an awesome job!!

  2. Naturalezablog30 May 2011 at 02:51

    Thanks! There is just so much wonderful information to sift through and then of course to put to use.
    I could not have done it without you!


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